Mountain massage La Grave

✓ Customized oil massage: Swedish—sports, relaxation—rejuvenation, Ayurvedic—energizing—hot stones

Oil massage for the entire body or specific areas, performed on a massage table. I will adjust the pressure to your preference, while paying close attention to areas of tension in your body. I’ll focus on the skin, muscles, and blood circulation to help you experience immediate well-being and relaxation of both body and mind.

✓ Deep Tissue Massage: This technique aims to relax the deep layers of muscles and muscle groups. Firm, slow, and sometimes intense pressure is applied to tight areas or at muscle insertions to help relax and loosen the affected area, as well as potentially relieve pain.

This massage is intended for athletes, people with chronic pain due to poor posture, and those recovering from an injury once the inflammation has subsided.

✓ Abhyanga Massage for Pregnant Women:

This massage is performed on the floor on a massage mat.

It is primarily an Ayurvedic massage, tailored to this very specific stage of life and to each expectant mother. It is performed very gently, with the goal of relaxing the body, as well as calming the mind and relieving stress.

/! For pregnant women, several conditions must be met in order to receive the massage. No massages during the first trimester of pregnancy. Contact Delphine.

✓Japanese facial massage:

Beauty is the ultimate expression of health for the Japanese. Come try this unique anti-aging massage, which stimulates the facial muscles and tissues from the surface to the deeper layers. The massage combines gliding pressure, lifting, and pinching techniques to smooth and oxygenate the skin. We finish with a more energizing segment that includes a bit of shiatsu on the face and scalp. Deep relaxation guaranteed.

✓ Thai Massage:

Thai massage, also known as “lazy person’s yoga,” is performed on the floor on a massage mat. The techniques are performed over clothing, combining stretches, yoga poses, and pressure points applied with the palms or thumbs along the meridians. A revitalizing massage that improves mobility.

✓ Children’s Massage: 1/2h to discover the benefits and gentleness of a Californian massage. Back massage or massage of the entire back of the body. Ages 8 and up.