{"id":563115,"date":"2025-11-21T15:07:41","date_gmt":"2025-11-21T14:07:41","guid":{"rendered":"https:\/\/www.hautes-alpes.net\/iconico\/refugios-alpinos\/"},"modified":"2026-06-02T10:50:07","modified_gmt":"2026-06-02T08:50:07","slug":"refugios-alpinos","status":"publish","type":"page","link":"https:\/\/www.hautes-alpes.net\/es\/iconico\/refugios-alpinos\/","title":{"rendered":"Refugios alpinos"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull hero-banner-cover-wide has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"yoast-breadcrumbs\"><span><span><a href=\"https:\/\/www.hautes-alpes.net\/es\/altos-alpes\/\">Accueil<\/a><\/span>  <span><a href=\"https:\/\/www.hautes-alpes.net\/es\/iconico\/\">Ic\u00f3nico<\/a><\/span>  <span><a href=\"https:\/\/www.hautes-alpes.net\/es\/iconico\/\">Ic\u00f3nico<\/a><\/span>  <span class=\"breadcrumb_last\" aria-current=\"page\">Refugios alpinos<\/span><\/span><\/div>\n\n\n<h1 class=\"wp-block-ws-library-post-title\">  Refugios alpinos<\/h1>\n\n\n\n<div class=\"wp-block-ws-library-media-embed ws-media-embed\"><img decoding=\"async\" src=\"https:\/\/www.hautes-alpes.net\/wp-content\/uploads\/2025\/11\/thabor-2000x1000.jpg\" alt=\"\" class=\"ws-media-embed__image\" style=\"aspect-ratio:2000\/1000\"><\/div>\n\n\n\n<p class=\"subtitle wp-block-paragraph\">Guardianes de las cumbres<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><br\/>Desde exuberantes valles verdes hasta los picos m\u00e1s altos de los Alpes, los <strong>Altos Alpes<\/strong> albergan m\u00e1s de cuarenta refugios de monta\u00f1a, una aut\u00e9ntica puerta de entrada a la monta\u00f1a. Desde <strong>hace<\/strong> casi <strong>30 a\u00f1os<\/strong>, los guardas de los refugios de monta\u00f1a se unen en torno a los valores comunes de compartir, autenticidad y respeto por la naturaleza. Enclavado en un pastizal de monta\u00f1a, escondido a lo largo de un sendero, en el coraz\u00f3n de un bosque de alerces o encaramado a m\u00e1s de <strong>3.000 m de altitud<\/strong>, cada refugio cuenta su propia historia y ofrece una experiencia \u00fanica. <\/p>\n<\/div>\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-ws-library-ws-gallery ws-gallery alignfull\"><div class=\"group-content\"><div class=\"field-title\">Refugios de gran altitud<\/div><p class=\"field-text\">El inicio del viaje<\/p><\/div><div class=\"list-images\"><div class=\"item item-media scroll-detect\" data-end-offset=\"30%\"><a href=\"https:\/\/www.hautes-alpes.net\/wp-content\/uploads\/2025\/11\/k7a0342-scaled.jpg\" class=\"item-media__link init-lightbox\" data-glightbox=\"ws-gallery\" data-gallery=\"ws-gallery\" data-title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.hautes-alpes.net\/wp-content\/uploads\/2025\/11\/k7a0342-1024x683.jpg\" alt=\"\" class=\"ws-image wp-image-78211\" srcset=\"https:\/\/www.hautes-alpes.net\/wp-content\/uploads\/2025\/11\/k7a0342-1024x683.jpg 1024w, https:\/\/www.hautes-alpes.net\/wp-content\/uploads\/2025\/11\/k7a0342-300x200.jpg 300w, https:\/\/www.hautes-alpes.net\/wp-content\/uploads\/2025\/11\/k7a0342-768x512.jpg 768w, https:\/\/www.hautes-alpes.net\/wp-content\/uploads\/2025\/11\/k7a0342-1536x1024.jpg 1536w, https:\/\/www.hautes-alpes.net\/wp-content\/uploads\/2025\/11\/k7a0342-2048x1365.jpg 2048w, https:\/\/www.hautes-alpes.net\/wp-content\/uploads\/2025\/11\/k7a0342-480x320.jpg 480w, https:\/\/www.hautes-alpes.net\/wp-content\/uploads\/2025\/11\/k7a0342-960x640.jpg 960w, https:\/\/www.hautes-alpes.net\/wp-content\/uploads\/2025\/11\/k7a0342-660x440.jpg 660w, https:\/\/www.hautes-alpes.net\/wp-content\/uploads\/2025\/11\/k7a0342-525x350.jpg 525w, https:\/\/www.hautes-alpes.net\/wp-content\/uploads\/2025\/11\/k7a0342-930x620.jpg 930w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div><div class=\"item item-media scroll-detect\" data-end-offset=\"30%\"><a href=\"https:\/\/www.hautes-alpes.net\/wp-content\/uploads\/2025\/12\/vallonpierre-6-1.jpg\" class=\"item-media__link init-lightbox\" data-glightbox=\"ws-gallery\" data-gallery=\"ws-gallery\" data-title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.hautes-alpes.net\/wp-content\/uploads\/2025\/12\/vallonpierre-6-1-1024x683.jpg\" alt=\"\" class=\"ws-image wp-image-101474\" srcset=\"https:\/\/www.hautes-alpes.net\/wp-content\/uploads\/2025\/12\/vallonpierre-6-1-1024x683.jpg 1024w, https:\/\/www.hautes-alpes.net\/wp-content\/uploads\/2025\/12\/vallonpierre-6-1-300x200.jpg 300w, https:\/\/www.hautes-alpes.net\/wp-content\/uploads\/2025\/12\/vallonpierre-6-1-768x512.jpg 768w, https:\/\/www.hautes-alpes.net\/wp-content\/uploads\/2025\/12\/vallonpierre-6-1-1536x1024.jpg 1536w, https:\/\/www.hautes-alpes.net\/wp-content\/uploads\/2025\/12\/vallonpierre-6-1-480x320.jpg 480w, https:\/\/www.hautes-alpes.net\/wp-content\/uploads\/2025\/12\/vallonpierre-6-1-960x640.jpg 960w, https:\/\/www.hautes-alpes.net\/wp-content\/uploads\/2025\/12\/vallonpierre-6-1-660x440.jpg 660w, https:\/\/www.hautes-alpes.net\/wp-content\/uploads\/2025\/12\/vallonpierre-6-1-525x350.jpg 525w, https:\/\/www.hautes-alpes.net\/wp-content\/uploads\/2025\/12\/vallonpierre-6-1-930x620.jpg 930w, https:\/\/www.hautes-alpes.net\/wp-content\/uploads\/2025\/12\/vallonpierre-6-1.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div><div class=\"item item-media scroll-detect\" data-end-offset=\"30%\"><a href=\"https:\/\/www.hautes-alpes.net\/wp-content\/uploads\/2025\/11\/bouquetin-hd-alpesphotographiescom-min-2-scaled.jpg\" class=\"item-media__link init-lightbox\" data-glightbox=\"ws-gallery\" data-gallery=\"ws-gallery\" data-title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.hautes-alpes.net\/wp-content\/uploads\/2025\/11\/bouquetin-hd-alpesphotographiescom-min-2-1024x683.jpg\" alt=\"\" class=\"ws-image wp-image-78219\" srcset=\"https:\/\/www.hautes-alpes.net\/wp-content\/uploads\/2025\/11\/bouquetin-hd-alpesphotographiescom-min-2-1024x683.jpg 1024w, https:\/\/www.hautes-alpes.net\/wp-content\/uploads\/2025\/11\/bouquetin-hd-alpesphotographiescom-min-2-300x200.jpg 300w, https:\/\/www.hautes-alpes.net\/wp-content\/uploads\/2025\/11\/bouquetin-hd-alpesphotographiescom-min-2-768x513.jpg 768w, https:\/\/www.hautes-alpes.net\/wp-content\/uploads\/2025\/11\/bouquetin-hd-alpesphotographiescom-min-2-1536x1025.jpg 1536w, https:\/\/www.hautes-alpes.net\/wp-content\/uploads\/2025\/11\/bouquetin-hd-alpesphotographiescom-min-2-2048x1367.jpg 2048w, https:\/\/www.hautes-alpes.net\/wp-content\/uploads\/2025\/11\/bouquetin-hd-alpesphotographiescom-min-2-480x320.jpg 480w, https:\/\/www.hautes-alpes.net\/wp-content\/uploads\/2025\/11\/bouquetin-hd-alpesphotographiescom-min-2-960x640.jpg 960w, https:\/\/www.hautes-alpes.net\/wp-content\/uploads\/2025\/11\/bouquetin-hd-alpesphotographiescom-min-2-660x440.jpg 660w, https:\/\/www.hautes-alpes.net\/wp-content\/uploads\/2025\/11\/bouquetin-hd-alpesphotographiescom-min-2-525x350.jpg 525w, https:\/\/www.hautes-alpes.net\/wp-content\/uploads\/2025\/11\/bouquetin-hd-alpesphotographiescom-min-2-929x620.jpg 929w, https:\/\/www.hautes-alpes.net\/wp-content\/uploads\/2025\/11\/bouquetin-hd-alpesphotographiescom-min-2-959x640.jpg 959w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div><div class=\"item item-media scroll-detect\" data-end-offset=\"30%\"><a href=\"https:\/\/www.hautes-alpes.net\/wp-content\/uploads\/2025\/11\/alexandra-debas-1-scaled.jpg\" class=\"item-media__link init-lightbox\" data-glightbox=\"ws-gallery\" data-gallery=\"ws-gallery\" data-title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.hautes-alpes.net\/wp-content\/uploads\/2025\/11\/alexandra-debas-1-683x1024.jpg\" alt=\"\" class=\"ws-image wp-image-78214\" srcset=\"https:\/\/www.hautes-alpes.net\/wp-content\/uploads\/2025\/11\/alexandra-debas-1-683x1024.jpg 683w, https:\/\/www.hautes-alpes.net\/wp-content\/uploads\/2025\/11\/alexandra-debas-1-200x300.jpg 200w, https:\/\/www.hautes-alpes.net\/wp-content\/uploads\/2025\/11\/alexandra-debas-1-768x1152.jpg 768w, https:\/\/www.hautes-alpes.net\/wp-content\/uploads\/2025\/11\/alexandra-debas-1-1024x1536.jpg 1024w, https:\/\/www.hautes-alpes.net\/wp-content\/uploads\/2025\/11\/alexandra-debas-1-1365x2048.jpg 1365w, https:\/\/www.hautes-alpes.net\/wp-content\/uploads\/2025\/11\/alexandra-debas-1-467x700.jpg 467w, https:\/\/www.hautes-alpes.net\/wp-content\/uploads\/2025\/11\/alexandra-debas-1-427x640.jpg 427w, https:\/\/www.hautes-alpes.net\/wp-content\/uploads\/2025\/11\/alexandra-debas-1-480x720.jpg 480w, https:\/\/www.hautes-alpes.net\/wp-content\/uploads\/2025\/11\/alexandra-debas-1-413x620.jpg 413w, https:\/\/www.hautes-alpes.net\/wp-content\/uploads\/2025\/11\/alexandra-debas-1-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a><\/div><div class=\"item item-media scroll-detect\" data-end-offset=\"30%\"><a href=\"https:\/\/www.hautes-alpes.net\/wp-content\/uploads\/2025\/11\/les-rouies-alpesphotographiescom-10-scaled.jpg\" class=\"item-media__link init-lightbox\" data-glightbox=\"ws-gallery\" data-gallery=\"ws-gallery\" data-title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.hautes-alpes.net\/wp-content\/uploads\/2025\/11\/les-rouies-alpesphotographiescom-10-1024x683.jpg\" alt=\"\" class=\"ws-image wp-image-78227\" srcset=\"https:\/\/www.hautes-alpes.net\/wp-content\/uploads\/2025\/11\/les-rouies-alpesphotographiescom-10-1024x683.jpg 1024w, https:\/\/www.hautes-alpes.net\/wp-content\/uploads\/2025\/11\/les-rouies-alpesphotographiescom-10-300x200.jpg 300w, https:\/\/www.hautes-alpes.net\/wp-content\/uploads\/2025\/11\/les-rouies-alpesphotographiescom-10-768x512.jpg 768w, https:\/\/www.hautes-alpes.net\/wp-content\/uploads\/2025\/11\/les-rouies-alpesphotographiescom-10-1536x1025.jpg 1536w, https:\/\/www.hautes-alpes.net\/wp-content\/uploads\/2025\/11\/les-rouies-alpesphotographiescom-10-2048x1366.jpg 2048w, https:\/\/www.hautes-alpes.net\/wp-content\/uploads\/2025\/11\/les-rouies-alpesphotographiescom-10-480x320.jpg 480w, https:\/\/www.hautes-alpes.net\/wp-content\/uploads\/2025\/11\/les-rouies-alpesphotographiescom-10-960x640.jpg 960w, https:\/\/www.hautes-alpes.net\/wp-content\/uploads\/2025\/11\/les-rouies-alpesphotographiescom-10-660x440.jpg 660w, https:\/\/www.hautes-alpes.net\/wp-content\/uploads\/2025\/11\/les-rouies-alpesphotographiescom-10-525x350.jpg 525w, https:\/\/www.hautes-alpes.net\/wp-content\/uploads\/2025\/11\/les-rouies-alpesphotographiescom-10-930x620.jpg 930w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div><\/div><\/div>\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-group alignfull step-by-step has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-ws-library-ws-columns alignwide has-2-columns are-vertically-aligned-center layout-5050 is-style-default\">\n<div class=\"wp-block-ws-library-ws-column\"><div class=\"wrapper\">\n<h2 class=\"wp-block-heading\"><strong>El refugio,<\/strong><br\/>un destino por derecho propio<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Originalmente, un refugio es <strong>\u00abun lugar donde uno se retira para escapar del peligro, para refugiarse\u00bb.<\/strong> Aparecieron por primera vez en los grandes pasos para viajeros que cruzaban los Alpes, y muchos se construyeron en el <strong>siglo XIX<\/strong> con el auge del alpinismo moderno. Al principio rudimentarios, parecidos a caba\u00f1as de pastores con dormitorios comunes, los refugios se fueron modernizando gradualmente, ofreciendo comodidad y convivencia sin perder el contacto con las monta\u00f1as.  <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-ws-library-ws-column\"><div class=\"wrapper\">\n<div class=\"wp-block-ws-library-ws-image\"><div class=\"wrapper\"><div class=\"group-media\"><img decoding=\"async\" src=\"https:\/\/www.hautes-alpes.net\/wp-content\/uploads\/2025\/11\/recue-080720130001-1240x800.jpg\" alt=\"\" class=\"single_image ws-image-78230\"><div class=\"credits\">DR<\/div><\/div><p class=\"caption\"><\/p><\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-ws-library-ws-columns alignwide has-2-columns are-vertically-aligned-center layout-5050\">\n<div class=\"wp-block-ws-library-ws-column\"><div class=\"wrapper\">\n<h2 class=\"wp-block-heading\"><strong>Guardas de refugio,<\/strong><br\/>guardianes de monta\u00f1a<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00abLa cumbre es s\u00f3lo el principio del viaje\u00bb,<\/strong> escribi\u00f3 <strong>Edmund Hillary<\/strong> en <strong>1953<\/strong>. En los refugios, hombres y mujeres apasionados convierten cada parada en un interludio encantado. Ser guardi\u00e1n de un refugio de monta\u00f1a significa cultivar un esp\u00edritu de compartir y hospitalidad, guiado por el amor al aire libre y a una naturaleza que es bella, fr\u00e1gil e impredecible.  <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-ws-library-ws-column\"><div class=\"wrapper\">\n<div class=\"wp-block-ws-library-ws-image\"><div class=\"wrapper\"><div class=\"group-media\"><img decoding=\"async\" src=\"https:\/\/www.hautes-alpes.net\/wp-content\/uploads\/2025\/11\/alexandra-debas-16-1240x800.jpg\" alt=\"\" class=\"single_image ws-image-78217\"><div class=\"credits\">A. Debas<\/div><\/div><p class=\"caption\"><\/p><\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-ws-library-ws-columns alignwide has-2-columns are-vertically-aligned-center layout-5050\">\n<div class=\"wp-block-ws-library-ws-column\"><div class=\"wrapper\">\n<h2 class=\"wp-block-heading\"><strong>Una monta\u00f1a <\/strong> de energ\u00eda<br\/><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La autonom\u00eda energ\u00e9tica es crucial para los refugios aislados. A pesar de <strong>la altitud<\/strong>, <strong>el clima<\/strong> y el <strong>dif\u00edcil acceso<\/strong>, muchos refugios de los Alpes apuestan por las energ\u00edas renovables: solar, fotovoltaica, e\u00f3lica y peque\u00f1as centrales hidroel\u00e9ctricas. Combinadas con materiales respetuosos con el medio ambiente y una gesti\u00f3n optimizada de los residuos y las aguas residuales, hacen de los refugios verdaderos laboratorios de la transici\u00f3n ecol\u00f3gica.  <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-ws-library-ws-column\"><div class=\"wrapper\">\n<div class=\"wp-block-ws-library-ws-image\"><div class=\"wrapper\"><div class=\"group-media\"><img decoding=\"async\" src=\"https:\/\/www.hautes-alpes.net\/wp-content\/uploads\/2025\/11\/refuge-des-ecrins-thibaut-blais-64-1240x800.jpg\" alt=\"\" class=\"single_image ws-image-78245\"><div class=\"credits\">T. Blais<\/div><\/div><p class=\"caption\"><\/p><\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-ws-library-ws-columns alignwide has-2-columns are-vertically-aligned-center layout-5050\">\n<div class=\"wp-block-ws-library-ws-column\"><div class=\"wrapper\">\n<h2 class=\"wp-block-heading\"><strong>Un destino<\/strong> 4 estaciones<br\/><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">En verano, los refugios de <strong>los Altos Alpes<\/strong> cobran vida al ritmo de los senderos de gran altitud y los pasos de balc\u00f3n, convirti\u00e9ndose en acogedores puntos de parada. En invierno, bajo la nieve de los alerces, acogen a <strong>los esquiadores de traves\u00eda<\/strong> y a los senderistas con raquetas de nieve. En primavera y oto\u00f1o, las monta\u00f1as revelan sus contrastes, ofreciendo una experiencia suave, salvaje y aut\u00e9ntica.  <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-ws-library-ws-column\"><div class=\"wrapper\">\n<div class=\"wp-block-ws-library-ws-image\"><div class=\"wrapper\"><div class=\"group-media\"><img decoding=\"async\" src=\"https:\/\/www.hautes-alpes.net\/wp-content\/uploads\/2025\/11\/tour-de-la-meije-thibaut-blais-138-1240x800.jpg\" alt=\"\" class=\"single_image ws-image-78259\"><div class=\"credits\">T. Blais<\/div><\/div><p class=\"caption\"><\/p><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-ws-library-ws-last-document\"><div class=\"card card-document ws-last-document\"><div class=\"group-media\"><img loading=\"lazy\" decoding=\"async\" width=\"470\" height=\"700\" src=\"https:\/\/www.hautes-alpes.net\/wp-content\/uploads\/2025\/12\/capture-decran-2025-12-17-115946-470x700.png\" class=\"custom-preview size-480x700\" alt=\"\" srcset=\"https:\/\/www.hautes-alpes.net\/wp-content\/uploads\/2025\/12\/capture-decran-2025-12-17-115946-470x700.png 470w, https:\/\/www.hautes-alpes.net\/wp-content\/uploads\/2025\/12\/capture-decran-2025-12-17-115946-202x300.png 202w, https:\/\/www.hautes-alpes.net\/wp-content\/uploads\/2025\/12\/capture-decran-2025-12-17-115946-430x640.png 430w, https:\/\/www.hautes-alpes.net\/wp-content\/uploads\/2025\/12\/capture-decran-2025-12-17-115946-480x714.png 480w, https:\/\/www.hautes-alpes.net\/wp-content\/uploads\/2025\/12\/capture-decran-2025-12-17-115946-417x620.png 417w, https:\/\/www.hautes-alpes.net\/wp-content\/uploads\/2025\/12\/capture-decran-2025-12-17-115946.png 555w\" sizes=\"auto, (max-width: 470px) 100vw, 470px\" \/><\/div><div class=\"group-content\"><div class=\"field-title\"><h3>Gu\u00eda de refugios<\/h3><\/div><div class=\"group-details\"><div class=\"field-preview\"><div class=\"wp-block-button is-style-view\"><a href=\"https:\/\/www.hautes-alpes.net\/wp-content\/uploads\/2025\/12\/guide-des-refuges-2025-web-pages.pdf\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"wp-block-button__link wp-element-button\">Consulter<\/a><\/div><\/div><div class=\"field-download\"><div class=\"wp-block-button is-style-download\"><a href=\"https:\/\/www.hautes-alpes.net\/wp-content\/uploads\/2025\/12\/guide-des-refuges-2025-web-pages.pdf\" download target=\"_blank\" rel=\"noopener noreferrer\" class=\"wp-block-button__link wp-element-button\">T\u00e9l\u00e9charger<\/a><\/div><\/div><\/div><\/div><\/div><\/div>\n<div class=\"wp-block-ws-library-ws-animated-quote\"><blockquote class=\"quote-container quote-align-undefined\"><footer><cite class=\"quote-subcontent\"><strong>Refugios, <br\/>L&#8217;Alpe n\u00b088<\/strong><\/cite><\/footer><p class=\"quote-content\">\u00abSer guarda de un refugio significa adoptar un ritmo parad\u00f3jico durante la temporada: los d\u00edas est\u00e1n constantemente troceados, siempre largos y sistem\u00e1ticamente nuevos. Tambi\u00e9n significa mantener un fr\u00e1gil equilibrio y adaptarse a un p\u00fablico cada vez m\u00e1s exigente sin caer en las costumbres del valle. En resumen, tenemos que movernos deprisa por terrenos accidentados.<\/p><\/blockquote><\/div>\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading is-style-title-1\">Cuaderno <strong>pr\u00e1ctico<\/strong><\/h2>\n\n<div class=\"wp-block-ws-library-ws-tabs alignfull\"><ul class=\"tabs-titles\"><li class=\"tab-title is-active\" data-tab-index=\"0\">Antes de irte<\/li><li class=\"tab-title\" data-tab-index=\"1\">Seguridad<\/li><li class=\"tab-title\" data-tab-index=\"2\">En caso de accidente<\/li><\/ul><div class=\"tabs-list\">\n<div class=\"wp-block-ws-library-ws-tab\" style=\"display:none\"><p class=\"tab-title\">Antes de irte<\/p><div class=\"tab-content\">\n<div class=\"wp-block-group tab-row is-nowrap is-layout-flex wp-container-core-group-is-layout-002ffff5 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group tab-group-content is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"is-style-highlighted wp-block-paragraph\">Preparar tu estancia en un refugio de los Altos Alpes<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lo ideal es que reserves tu noche en un refugio con antelaci\u00f3n. Pueden estar llenos y no poder alojarte. <\/li>\n\n\n\n<li>Comprueba la previsi\u00f3n meteorol\u00f3gica. Cuidado, es muy cambiante en las monta\u00f1as. <\/li>\n\n\n\n<li>Averigua qu\u00e9 hacer en caso de tormenta: no te refugies bajo un \u00e1rbol, evita la proximidad de picos, rocas y objetos met\u00e1licos&#8230;<\/li>\n\n\n\n<li>Lleva un mapa contigo. Si tienes un smartphone, aseg\u00farate de que est\u00e1 cargado y tiene una aplicaci\u00f3n GPS. Aprende a transmitir tu posici\u00f3n GPS si lo necesitas.  <\/li>\n\n\n\n<li>Ten siempre suficiente para comer y beber (\u00a1y un poco m\u00e1s!).<\/li>\n\n\n\n<li>Aseg\u00farate de que llevas el equipo adecuado para la dificultad de la ruta, el terreno y el tiempo: ropa de abrigo, calzado adecuado, protecci\u00f3n contra el sol, la lluvia y el viento&#8230;<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-ws-library-ws-tab\" style=\"display:none\"><p class=\"tab-title\">Seguridad<\/p><div class=\"tab-content\">\n<div class=\"wp-block-group tab-row is-nowrap is-layout-flex wp-container-core-group-is-layout-002ffff5 wp-block-group-is-layout-flex\">\n<ul class=\"wp-block-list\">\n<li>No sobrestimes tus capacidades, y elige una ruta adecuada a tu nivel y condici\u00f3n f\u00edsica.<\/li>\n\n\n\n<li>Saber darse la vuelta.<\/li>\n\n\n\n<li>Informa a alguien de tu itinerario y de la hora prevista de regreso.<\/li>\n\n\n\n<li>Sal temprano para aprovechar el frescor de la ma\u00f1ana y mantener tu agenda bajo control.<\/li>\n\n\n\n<li>Evita salir solo, sobre todo en rutas dif\u00edciles o poco frecuentadas.<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-ws-library-ws-tab\" style=\"display:none\"><p class=\"tab-title\">En caso de accidente<\/p><div class=\"tab-content\">\n<div class=\"wp-block-group tab-row is-nowrap is-layout-flex wp-container-core-group-is-layout-002ffff5 wp-block-group-is-layout-flex\">\n<ul class=\"wp-block-list\">\n<li>Anota los n\u00fameros de emergencia:<br\/><strong>18<\/strong> &#8211; Bomberos,<br\/><strong>17<\/strong> &#8211; Polic\u00eda, Gendarmer\u00eda,<br\/><strong>15<\/strong> &#8211; SAMU,<br\/><strong>112<\/strong> &#8211; N\u00famero europeo de emergencias,<br\/><strong>04 92 21 58 58<\/strong> &#8211; Pelot\u00f3n de Gendarmer\u00eda de Alta Monta\u00f1a (PGHM) de Brian\u00e7on,<br\/><strong>04 65 58 52 60<\/strong> &#8211; CRS Alpes<\/li>\n\n\n\n<li>Saber esperar la ayuda para evitar hacer da\u00f1o a la v\u00edctima.<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-ws-library-ws-share\"><span class=\"share-subtitle\">\u00bfTe ha gustado esta p\u00e1gina?<\/span><span class=\"share-title\">\u00a1Comp\u00e1rtelo!<\/span><button class=\"ws-share-button wp-element-button\">Comparte esta p\u00e1gina<\/button><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Guardianes de las cumbres Desde exuberantes valles verdes hasta los picos m\u00e1s altos de los Alpes, los Altos Alpes albergan [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"parent":554913,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"is_dark_mode":false,"footnotes":""},"page_label":[],"class_list":["post-563115","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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